HOW TO TRAIN FOR BADMINTON AT HOME: NO-COURT WORKOUTS AND DRILLS

Stay sharp, stay fit, and keep improving—even without court access. The Resources section is regularly updated with expert tips to support your development on and off the court. Sara Hendricks is a former Health and Fitness editor for Reviewed. She has several years of experience reading and writing about lifestyle and wellness topics, with her previous work appearing in Refinery 29, Insider, and The Daily Beast.

Best Real Health Coach

The high VO2 max level indicated the efficiency of my body in transporting oxygen to the muscles. If you want to know more about the mad muscles app review day-to-day performance & features of the Amazfit T-Rex 2, watch my review video below. Amazfit is a new rising Chinese smartwatch brand that has impressed me with its latest series of watches like the Amazfit T-Rex 2.

Sample Week of Strength Training for a Badminton Player

Badminton players especially benefit from specialized sensors that capture the nuances of stroke power, speed, and precision—elements crucial to mastering the sport. There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. I also enjoy Cosmic Kids Yoga with my children on weekend afternoons. For more tips, check out our story on Everything You Need for Your Yoga Practice.

More by Fitness Flexibility Workout

Along with that, it comes with VO2 max which is an extremely important metric for any athlete as it helps in improving their performance. Unlike Polar Vantage M2 which only supports Bluetooth accessories, Garmin Forerunner supports both Bluetooth and ANT+ fitness accessories. Likewise, I as a casual badminton player use an interval training feature to improve my footwork by working out extremely fast for a period of time and then taking a break for the same amount of time. If you’re new to med ball training or aren’t strong yet, try a 1–3 kg (approximately 2–6 pounds) ball to learn the movement. Once you can maintain good form and explosive speed with a lighter ball, progress to 4–6 kg (8–12 lb). If you’re looking to improve your badminton skills, stay consistent with your training, and track your progress along the way, the BadmintonSkills app has you covered.

• Plug-and-play training templates built by high-level coaches designed to save you time and keep your programs dialed in.
• It’s easy to navigate and look through each sessions drills that way I know what I’m doing before I go on court.
• The Workout Trainer by Skimble is a very good all-around fitness app.
• You should keep your hips facing forward and rotate your core and shoulders to generate the rotational speed and power.
• For example, if it’s a clear, to the back line, if it is a net shot, to the net.
• Whether you’re hitting the weights in the gym or at home, a workout app is a great way to guide you toward your fitness goals.

Boxing Coach & ProgressTracker

The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, like Simone Biles or Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below.

+ programs run on TeamBuildr to train, track, and perform.

But strength training hasn’t always been part of badminton players’ routines. Historically, badminton was seen more as a finesse and endurance sport. General fitness was important, sure – you needed stamina and speed, and you naturally built some strength from all the lunging and swinging. But there was this idea that building muscle and strength with weights would somehow gum up the works and make you slow and “muscle-bound”. The workouts it served up to me every day were cardio and muscle-focused, like HIIT, bodyweight strength training, and kickboxing classes, but you can also search for yoga and pilates classes. Some workouts are “coached,” which means they follow the format of a typical workout video, and others are self-guided, which means you watch a looped video of a certain exercise and do it until the timer runs out.

Accessibility

I will be ending our list with the Nixon Regulus which is a watch designed from the input of US Special Forces Personnel. Using this I was able to play as many smash shots as I liked as this watch features a shock-resistant design. Affordable doesn’t mean that this watch has poor build quality in fact it’s a good alternative to G-Shock watches.

Birdie – Badminton Training

Polar Vantage M2 is the best smartwatch for badminton players as it comes with a dedicated badminton mode. Along with that, you can also track other sports and fitness activities as it is a multisport smartwatch. Besides sports tracking, Coros https://madmuscles.quora.com/ Apex 2 also comes with the Stay Fueled feature which reminded me to drink water during the training. It is pretty useful for badminton players like me who forget to remain hydrated while playing the game.

Drives(Pair Drill)

Plug-and-play training templates designed to save time and keep your programs dialed in. Discover how McHenry High School and Coach John Beerbower transformed its approach to physical education and strength training across two campuses—serving over 800 student-athletes—with the help of TeamBuildr. Learn how Dassel-Cokato aligns & manages their strength & conditioning, weights classes, & PE programs with Amanda Berg.

Level 2

This keeps your racket sharp even when you’re not playing full matches. Use home time to improve range https://www.medicalnewstoday.com/articles/7181 of motion, especially in shoulders, hips, ankles and spine. Wrist and forearm strength directly affects how sharp and accurate your shots feel.